Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
76,20g |
|
208,76g |
|
-
|
-
|
Jum 13: |
2168 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
88,78g |
|
378,39g |
|
-
|
-
|
Kam 12: |
1946 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
111,23g |
|
89,89g |
|
143,23g |
|
427*
|
1519
|
Rab 11: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
49,06g |
|
185,22g |
|
2182*
|
918
|
Sel 10: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
65,24g |
|
199,72g |
|
1717*
|
196
|
Sen 9: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
38,15g |
|
132,11g |
|
2219*
|
931
|
Min 8: |
479 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
16,77g |
|
63,82g |
|
1904*
|
1425
|
Sab 7: |
2432 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
64,24g |
|
384,42g |
|
1629*
|
803
|
Jum 6: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
81,66g |
|
106,19g |
|
2202*
|
897
|
Kam 5: |
1660 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
98,87g |
|
169,44g |
|
1653*
|
7
|
Rab 4: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
49,59g |
|
73,32g |
|
2272*
|
1306
|
Sel 3: |
697 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
31,64g |
|
56,71g |
|
1722*
|
1025
|
Sen 2: |
-
|
-
|
|
1873*
|
-
|
Min 1: |
-
|
-
|
|
1960*
|
-
|
Agustus 2024 |
Sab 31: |
-
|
-
|
|
2230*
|
-
|
Jum 30: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
50,07g |
|
75,57g |
|
2359*
|
1391
|
Kam 29: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
21,35g |
|
70,63g |
|
1660*
|
920
|
Rab 28: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
36,15g |
|
92,29g |
|
2128*
|
1086
|
Sel 27: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
67,08g |
|
143,80g |
|
1698*
|
139
|
Sen 26: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
60,79g |
|
81,72g |
|
2178*
|
966
|
Min 25: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
28,20g |
|
77,20g |
|
1308*
|
510
|
Sab 24: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
79,93g |
|
147,32g |
|
1765*
|
384
|
|
|