Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 5: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
58,97g |
|
178,44g |
|
1547*
|
 13
|
| September 2022 |
| Jum 30: |
966 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
62,15g |
|
99,76g |
|
-
|
-
|
| Kam 29: |
1029 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
42,65g |
|
133,79g |
|
1569*
|
540
|
| Februari 2021 |
| Sen 15: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
75,28g |
|
194,21g |
|
-
|
-
|
| Min 14: |
2107 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
73,73g |
|
316,53g |
|
-
|
-
|
| Sab 13: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
99,52g |
|
168,38g |
|
-
|
-
|
| Jum 12: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
65,42g |
|
252,30g |
|
1416*
|
 404
|
| Kam 11: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
40,03g |
|
209,93g |
|
-
|
-
|
| Rab 10: |
2053 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
84,76g |
|
300,16g |
|
1483*
|
570
|
| Sel 9: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
86,79g |
|
286,76g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
48,83g |
|
74,92g |
|
1353*
|
612
|
| Sen 6: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
52,51g |
|
106,17g |
|
-
|
-
|
| Min 5: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
26,92g |
|
99,42g |
|
-
|
-
|
| Sab 4: |
1091 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
53,57g |
|
119,78g |
|
1279*
|
188
|
| Jum 3: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
35,02g |
|
110,11g |
|
-
|
-
|
| Kam 2: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
55,96g |
|
173,41g |
|
1351*
|
68
|
| Rab 1: |
1711 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,32g |
|
76,15g |
|
189,33g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
38,52g |
|
149,70g |
|
1309*
|
323
|
| Sen 30: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
34,87g |
|
96,69g |
|
1309*
|
617
|
| Min 29: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
41,41g |
|
217,11g |
|
-
|
-
|
|
|
