Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 5: |
976 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
90,27g |
|
86,73g |
|
-
|
-
|
| Sel 4: |
1868 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
81,56g |
|
210,14g |
|
-
|
-
|
| Sen 3: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
139,20g |
|
172,07g |
|
-
|
-
|
| Desember 2021 |
| Jum 17: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
108,38g |
|
128,17g |
|
-
|
-
|
| Sel 14: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
54,45g |
|
181,01g |
|
-
|
-
|
| Kam 9: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
8,54g |
|
39,18g |
|
-
|
-
|
| Rab 8: |
1869 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
111,19g |
|
228,48g |
|
-
|
-
|
| Sel 7: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
87,08g |
|
211,23g |
|
-
|
-
|
| Min 5: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
8,94g |
|
35,34g |
|
-
|
-
|
| Sab 4: |
2439 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
123,80g |
|
274,63g |
|
-
|
-
|
| Jum 3: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
96,64g |
|
204,71g |
|
-
|
-
|
| Kam 2: |
1833 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
65,93g |
|
212,37g |
|
-
|
-
|
| Rab 1: |
1979 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
75,45g |
|
263,10g |
|
2142*
|
 163
|
| November 2021 |
| Sel 30: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
68,61g |
|
181,33g |
|
2153*
|
478
|
| Sen 29: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
68,35g |
|
193,64g |
|
2159*
|
598
|
| Maret 2020 |
| Sen 2: |
549 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
27,34g |
|
87,75g |
|
2398*
|
1849
|
|
|
