Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 25: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
51,44g |
|
12,08g |
|
-
|
-
|
| Sel 16: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
32,20g |
|
21,80g |
|
-
|
-
|
| Sen 15: |
723 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
96,72g |
|
26,65g |
|
-
|
-
|
| Min 14: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
59,30g |
|
46,72g |
|
-
|
-
|
| Rab 10: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
103,64g |
|
49,98g |
|
-
|
-
|
| Sel 9: |
980 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
81,82g |
|
22,81g |
|
-
|
-
|
| Sen 8: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
94,92g |
|
42,44g |
|
-
|
-
|
| Min 7: |
479 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
55,32g |
|
45,72g |
|
-
|
-
|
| Sab 6: |
1816 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
185,48g |
|
53,97g |
|
-
|
-
|
| Jum 5: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
82,81g |
|
33,81g |
|
-
|
-
|
| Rab 3: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
117,43g |
|
19,43g |
|
-
|
-
|
| Sel 2: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
96,03g |
|
7,78g |
|
-
|
-
|
| Sen 1: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
136,50g |
|
45,05g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
11,62g |
|
15,61g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
147 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
4,31g |
|
16,45g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
95,43g |
|
28,95g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
86,24g |
|
30,88g |
|
-
|
-
|
| Sen 18: |
849 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
74,96g |
|
49,61g |
|
-
|
-
|
| Sab 16: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
15,26g |
|
64,09g |
|
-
|
-
|
| Jum 15: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,08g |
|
29,82g |
|
4,40g |
|
-
|
-
|
|
|
