Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 9: |
65 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| Jum 6: |
1216 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
97,62g |
|
113,27g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
858 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
76,62g |
|
63,20g |
|
-
|
-
|
| Sen 25: |
1378 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
101,22g |
|
125,69g |
|
-
|
-
|
| Min 24: |
1374 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
99,93g |
|
126,12g |
|
-
|
-
|
| Jum 22: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
93,53g |
|
110,14g |
|
-
|
-
|
| Kam 21: |
1340 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
69,01g |
|
137,60g |
|
-
|
-
|
| Rab 20: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
105,27g |
|
107,15g |
|
-
|
-
|
| Sel 19: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
73,37g |
|
87,72g |
|
-
|
-
|
| Jum 15: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
65,98g |
|
99,53g |
|
-
|
-
|
| Kam 14: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
54,89g |
|
66,29g |
|
-
|
-
|
| Rab 13: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
89,19g |
|
51,19g |
|
-
|
-
|
| Sel 12: |
1818 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
148,23g |
|
138,78g |
|
-
|
-
|
| Sen 11: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
90,46g |
|
149,06g |
|
-
|
-
|
| Min 10: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
110,41g |
|
131,90g |
|
-
|
-
|
| Sab 9: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
91,92g |
|
119,39g |
|
-
|
-
|
| Jum 8: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
95,33g |
|
132,72g |
|
-
|
-
|
| Kam 7: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
94,53g |
|
139,81g |
|
-
|
-
|
| Sen 4: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
49,06g |
|
192,11g |
|
-
|
-
|
| Sab 2: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
45,69g |
|
53,10g |
|
-
|
-
|
|
|
