Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 19: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
7,80g |
|
71,79g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
8,92g |
|
59,75g |
|
-
|
-
|
| Rab 23: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
10,92g |
|
42,16g |
|
2323*
|
 2055
|
| Sen 21: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
22,53g |
|
5,77g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
2320*
|
-
|
| Februari 2022 |
| Rab 2: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
24,75g |
|
2,00g |
|
-
|
-
|
| Sel 1: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
10,61g |
|
54,47g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
14,92g |
|
27,38g |
|
-
|
-
|
| Min 30: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
19,48g |
|
33,62g |
|
-
|
-
|
| Kam 27: |
1324 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
58,87g |
|
106,12g |
|
-
|
-
|
| Rab 26: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
67,59g |
|
104,30g |
|
-
|
-
|
| Sel 25: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
63,49g |
|
111,29g |
|
2128*
|
890
|
| Sen 24: |
1040 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
50,73g |
|
150,52g |
|
-
|
-
|
| Sab 22: |
1442 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
71,95g |
|
137,46g |
|
-
|
-
|
| Jum 21: |
881 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
50,50g |
|
91,69g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
229 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
10,53g |
|
29,49g |
|
-
|
-
|
| Sel 9: |
315 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
13,06g |
|
42,37g |
|
-
|
-
|
| Oktober 2021 |
| Sab 9: |
212 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
15,20g |
|
12,87g |
|
-
|
-
|
| Jum 8: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
9,75g |
|
57,57g |
|
-
|
-
|
| Kam 7: |
777 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
32,39g |
|
79,13g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
326 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
10,40g |
|
71,04g |
|
-
|
-
|
|
|
