Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 5: |
410 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
17,12g |
|
20,34g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1298 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
85,40g |
|
118,60g |
|
-
|
-
|
| Sel 20: |
1052 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
71,44g |
|
78,59g |
|
-
|
-
|
| Sab 17: |
696 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
51,17g |
|
76,27g |
|
-
|
-
|
| Kam 15: |
676 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
52,90g |
|
60,33g |
|
-
|
-
|
| Sen 12: |
1116 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
68,48g |
|
84,08g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
113 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
10,80g |
|
4,70g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
1340 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,95g |
|
142,03g |
|
71,13g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
112,25g |
|
70,61g |
|
-
|
-
|
| Jum 29: |
1196 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
106,22g |
|
121,77g |
|
-
|
-
|
| Kam 28: |
1673 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
126,89g |
|
174,97g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
279 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
18,72g |
|
16,26g |
|
-
|
-
|
| Sab 26: |
254 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
26,68g |
|
24,11g |
|
-
|
-
|
| Jum 25: |
512 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
30,27g |
|
22,38g |
|
-
|
-
|
| Kam 24: |
863 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
82,90g |
|
46,46g |
|
-
|
-
|
| Rab 23: |
1224 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
110,94g |
|
94,83g |
|
-
|
-
|
| Sen 21: |
846 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
69,24g |
|
42,17g |
|
-
|
-
|
| Rab 16: |
1005 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
99,28g |
|
63,09g |
|
-
|
-
|
| Sel 15: |
989 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
113,67g |
|
47,48g |
|
-
|
-
|
| Sen 14: |
1143 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
99,64g |
|
96,33g |
|
-
|
-
|
|
|
