Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
9,79g |
|
33,15g |
|
-
|
-
|
| Sel 17: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
3,60g |
|
24,70g |
|
-
|
-
|
| Sen 16: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
95,53g |
|
200,18g |
|
-
|
-
|
| Min 15: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
94,86g |
|
183,68g |
|
-
|
-
|
| Kam 5: |
1615 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
97,80g |
|
170,81g |
|
2148*
|
 533
|
| Min 1: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
20,79g |
|
43,42g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
20,79g |
|
43,42g |
|
-
|
-
|
| Sel 13: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
95,88g |
|
162,18g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
84,31g |
|
147,04g |
|
-
|
-
|
| Sab 20: |
1167 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
100,86g |
|
107,43g |
|
-
|
-
|
| Rab 17: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
80,55g |
|
160,25g |
|
-
|
-
|
| Sel 16: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,55g |
|
91,33g |
|
171,39g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
97,84g |
|
91,75g |
|
-
|
-
|
| Rab 26: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
93,27g |
|
101,57g |
|
-
|
-
|
| Min 23: |
1282 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
83,20g |
|
161,96g |
|
-
|
-
|
| Sab 15: |
1373 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
24,69g |
|
179,42g |
|
-
|
-
|
| Sen 3: |
794 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
46,57g |
|
82,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
299 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
23,22g |
|
41,29g |
|
-
|
-
|
| Kam 30: |
1507 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
94,47g |
|
154,19g |
|
-
|
-
|
| Rab 29: |
1407 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
92,20g |
|
148,28g |
|
-
|
-
|
|
|
