Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sen 24: |
602 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
4,25g |
|
15,90g |
|
138,02g |
|
-
|
-
|
| Rab 19: |
1033 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
38,97g |
|
151,38g |
|
-
|
-
|
| Sel 18: |
650 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
11,90g |
|
116,44g |
|
-
|
-
|
| Sen 17: |
1127 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
24,93g |
|
171,11g |
|
-
|
-
|
| Min 16: |
1504 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
37,03g |
|
232,97g |
|
-
|
-
|
| Sab 15: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
28,93g |
|
195,82g |
|
-
|
-
|
| Jum 14: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
17,98g |
|
184,78g |
|
-
|
-
|
| Min 2: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
2,40g |
|
22,40g |
|
-
|
-
|
| Sab 1: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
70,64g |
|
100,83g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
355 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
15,40g |
|
44,17g |
|
-
|
-
|
| Rab 29: |
937 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
21,07g |
|
136,59g |
|
-
|
-
|
| Sel 28: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
8,22g |
|
19,62g |
|
-
|
-
|
| Sen 27: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
41,88g |
|
116,05g |
|
-
|
-
|
| Min 26: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
53,20g |
|
191,17g |
|
-
|
-
|
| Sab 25: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
42,83g |
|
164,34g |
|
-
|
-
|
| Jum 24: |
1444 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
34,20g |
|
244,81g |
|
-
|
-
|
| Kam 23: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
24,66g |
|
180,12g |
|
-
|
-
|
| Rab 22: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
27,49g |
|
155,10g |
|
-
|
-
|
| Sel 21: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
34,29g |
|
134,69g |
|
-
|
-
|
| Sen 20: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
41,13g |
|
153,38g |
|
-
|
-
|
|
|
