Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Kam 11: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
89,36g |
|
40,87g |
|
27,14g |
|
-
|
-
|
| Rab 10: |
1996 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
175,77g |
|
88,14g |
|
19,77g |
|
-
|
-
|
| Sel 9: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
87,54g |
|
58,07g |
|
15,77g |
|
-
|
-
|
| Sen 8: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
68,66g |
|
25,54g |
|
-
|
-
|
| Min 7: |
576 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
25,44g |
|
6,32g |
|
-
|
-
|
| Sab 6: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
137,67g |
|
23,00g |
|
41,11g |
|
-
|
-
|
| Jum 5: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
101,56g |
|
87,04g |
|
38,45g |
|
-
|
-
|
| Kam 4: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
46,26g |
|
36,24g |
|
-
|
-
|
| Rab 3: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
119,99g |
|
85,38g |
|
29,98g |
|
-
|
-
|
| Sel 2: |
1119 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
62,85g |
|
39,64g |
|
-
|
-
|
| Sen 1: |
286 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
19,39g |
|
6,54g |
|
-
|
-
|
|
|
