Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 5: |
485 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,97g |
|
23,29g |
|
52,98g |
|
791*
|
 306
|
| Sen 4: |
1015 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
37,29g |
|
105,98g |
|
2203*
|
1188
|
| Min 3: |
-
|
-
|
|
1964*
|
-
|
| Sab 2: |
-
|
-
|
|
2118*
|
-
|
| Jum 1: |
-
|
-
|
|
2233*
|
-
|
| Oktober 2019 |
| Kam 31: |
805 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
32,29g |
|
87,98g |
|
2282*
|
1477
|
| Rab 30: |
937 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
41,14g |
|
86,79g |
|
2055*
|
1118
|
| Sel 29: |
2861 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
145,98g |
|
105,49g |
|
283,18g |
|
2328*
|
 533
|
| Sen 28: |
2223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
51,78g |
|
301,19g |
|
2123*
|
100
|
| Min 27: |
-
|
-
|
|
2299*
|
-
|
| Sab 26: |
-
|
-
|
|
2094*
|
-
|
| Jum 25: |
-
|
-
|
|
2258*
|
-
|
| Kam 24: |
-
|
-
|
|
2388*
|
-
|
| Rab 23: |
-
|
-
|
|
2042*
|
-
|
| Sel 22: |
-
|
-
|
|
2419*
|
-
|
| Sen 21: |
-
|
-
|
|
2392*
|
-
|
| Min 20: |
-
|
-
|
|
2293*
|
-
|
| Sab 19: |
-
|
-
|
|
2242*
|
-
|
| Jum 18: |
-
|
-
|
|
2349*
|
-
|
| Kam 17: |
-
|
-
|
|
2194*
|
-
|
|
|
