Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
468 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
18,04g |
|
57,57g |
|
-
|
-
|
| April 2024 |
| Sen 1: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,57g |
|
3,94g |
|
11,98g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
296 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
13,03g |
|
9,52g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
2045 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
125,79g |
|
111,17g |
|
107,27g |
|
-
|
-
|
| Min 3: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
7,34g |
|
32,87g |
|
-
|
-
|
| Sab 2: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
127,79g |
|
51,06g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
268 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
55,96g |
|
33,34g |
|
-
|
-
|
| Jum 21: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
22,18g |
|
31,29g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
85,04g |
|
108,90g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
29,71g |
|
29,63g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
5,44g |
|
29,04g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
18,19g |
|
57,37g |
|
-
|
-
|
| Jum 11: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
45,45g |
|
8,18g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,86g |
|
6,57g |
|
5,42g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
537 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
17,23g |
|
72,24g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
846 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
94,72g |
|
0,00g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
8,70g |
|
13,98g |
|
-
|
-
|
| Jum 25: |
104 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
9,89g |
|
5,89g |
|
-
|
-
|
| Sen 14: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
1,33g |
|
4,80g |
|
-
|
-
|
| Min 13: |
157 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,04g |
|
6,39g |
|
21,90g |
|
-
|
-
|
|
|
