Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
0,40g |
|
16,20g |
|
1839*
|
 1753
|
| Kam 12: |
757 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
56,80g |
|
77,94g |
|
1839*
|
1082
|
| Rab 11: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
67,54g |
|
45,60g |
|
1839*
|
994
|
| Sel 10: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
74,42g |
|
100,13g |
|
1839*
|
711
|
| Rab 4: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
7,42g |
|
37,47g |
|
1839*
|
1366
|
| Sel 3: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
66,12g |
|
124,57g |
|
1839*
|
611
|
| Sen 2: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
33,80g |
|
127,08g |
|
1839*
|
968
|
| Agustus 2024 |
| Sen 26: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
60,67g |
|
105,85g |
|
1839*
|
615
|
| Kam 15: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
64,09g |
|
46,51g |
|
1839*
|
676
|
| Rab 14: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
61,54g |
|
124,16g |
|
1839*
|
582
|
| Sel 13: |
1433 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
76,19g |
|
78,51g |
|
1839*
|
406
|
| Jum 9: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,06g |
|
120,24g |
|
81,54g |
|
1839*
|
504
|
| Kam 8: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,60g |
|
35,63g |
|
98,60g |
|
1839*
|
752
|
| Rab 7: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
54,22g |
|
72,10g |
|
1839*
|
887
|
| Sel 6: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
64,68g |
|
93,94g |
|
1839*
|
777
|
| Sen 5: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
70,75g |
|
104,63g |
|
1839*
|
572
|
| Jum 2: |
497 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
21,29g |
|
38,90g |
|
2473*
|
1976
|
| Kam 1: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
55,25g |
|
100,01g |
|
1839*
|
585
|
| Juli 2024 |
| Rab 31: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
58,34g |
|
95,07g |
|
1839*
|
676
|
| Sel 30: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
69,82g |
|
114,99g |
|
2156*
|
813
|
|
|
