Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,42g |
|
24,96g |
|
39,79g |
|
-
|
-
|
| Sen 26: |
309 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
25,47g |
|
38,33g |
|
981*
|
 672
|
| Min 25: |
-
|
-
|
|
1439*
|
-
|
| Sab 24: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
33,61g |
|
40,21g |
|
1931*
|
1577
|
| Jum 23: |
-
|
-
|
|
2296*
|
-
|
| Kam 22: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
45,33g |
|
142,88g |
|
1570*
|
405
|
| Rab 21: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
60,24g |
|
159,72g |
|
1655*
|
140
|
| Sel 20: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
52,37g |
|
75,46g |
|
1752*
|
859
|
| Sen 19: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
87,78g |
|
208,14g |
|
2346*
|
536
|
| Min 18: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
70,49g |
|
166,55g |
|
1551*
|
 142
|
| Sab 17: |
-
|
-
|
|
1373*
|
-
|
| Jum 16: |
1083 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
46,98g |
|
114,97g |
|
1612*
|
529
|
| Kam 15: |
-
|
-
|
|
2182*
|
-
|
| Rab 14: |
-
|
-
|
|
1766*
|
-
|
| Sel 13: |
-
|
-
|
|
2151*
|
-
|
| Sen 12: |
-
|
-
|
|
2357*
|
-
|
| Min 11: |
-
|
-
|
|
1918*
|
-
|
| Sab 10: |
-
|
-
|
|
1824*
|
-
|
| Jum 9: |
-
|
-
|
|
2418*
|
-
|
| Kam 8: |
-
|
-
|
|
2347*
|
-
|
| Rab 7: |
-
|
-
|
|
2265*
|
-
|
|
|
