Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 14: |
1295 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
105,23g |
|
142,24g |
|
2659*
|
 1364
|
| Rab 13: |
2075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
95,14g |
|
314,96g |
|
3120*
|
1045
|
| Sel 12: |
1525 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
99,36g |
|
135,44g |
|
3125*
|
1600
|
| Sen 11: |
688 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
44,46g |
|
84,38g |
|
2874*
|
2186
|
| Agustus 2021 |
| Sen 30: |
1380 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
90,46g |
|
141,20g |
|
3287*
|
1907
|
| Kam 26: |
1072 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
49,32g |
|
154,47g |
|
2871*
|
1799
|
| Rab 25: |
1027 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
40,48g |
|
125,02g |
|
3165*
|
2138
|
| Sel 24: |
1051 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,34g |
|
43,87g |
|
123,11g |
|
2821*
|
1770
|
| Sen 23: |
453 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
32,50g |
|
61,43g |
|
2656*
|
2203
|
| Rab 18: |
343 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
4,95g |
|
30,68g |
|
2819*
|
2476
|
| Sel 17: |
1569 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
90,60g |
|
120,71g |
|
2984*
|
1415
|
| Sen 16: |
1756 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
79,31g |
|
196,41g |
|
2955*
|
1199
|
| Kam 12: |
871 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
22,74g |
|
101,45g |
|
3290*
|
2419
|
| Rab 11: |
298 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
10,87g |
|
30,25g |
|
2998*
|
2700
|
| Sel 10: |
1457 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
82,70g |
|
183,11g |
|
3247*
|
1790
|
| Jum 6: |
927 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
41,13g |
|
144,22g |
|
2942*
|
2015
|
| Kam 5: |
1832 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
75,60g |
|
69,52g |
|
224,70g |
|
2885*
|
1053
|
| Maret 2021 |
| Rab 31: |
1085 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
36,63g |
|
155,78g |
|
-
|
-
|
| Sel 30: |
1355 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
76,70g |
|
180,05g |
|
3114*
|
1759
|
| Sen 29: |
1822 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
87,67g |
|
248,58g |
|
3124*
|
1302
|
|
|
