Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Sen 9: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
18,90g |
|
53,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
291 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
19,11g |
|
48,09g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
40,10g |
|
65,80g |
|
-
|
-
|
| Sab 14: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
16,75g |
|
29,75g |
|
-
|
-
|
| Kam 12: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
66,51g |
|
94,03g |
|
-
|
-
|
| Sel 10: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
80,36g |
|
73,86g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
1265 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
67,02g |
|
83,21g |
|
-
|
-
|
| Kam 25: |
1101 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
65,54g |
|
94,03g |
|
2149*
|
 1048
|
| Februari 2021 |
| Min 28: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
8,48g |
|
63,69g |
|
-
|
-
|
| Kam 25: |
1058 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
69,40g |
|
84,94g |
|
1844*
|
786
|
| Januari 2021 |
| Sab 16: |
1410 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
46,51g |
|
202,77g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
44,91g |
|
129,28g |
|
-
|
-
|
| Sab 12: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
49,64g |
|
140,17g |
|
-
|
-
|
| Sab 5: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
74,27g |
|
103,13g |
|
2067*
|
879
|
| Kam 3: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
76,62g |
|
135,70g |
|
-
|
-
|
| Rab 2: |
1111 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
60,65g |
|
99,95g |
|
-
|
-
|
| Sel 1: |
1050 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
68,82g |
|
133,75g |
|
1947*
|
897
|
| November 2020 |
| Sen 30: |
1884 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
60,99g |
|
219,16g |
|
-
|
-
|
| Sab 28: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| Rab 25: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
34,00g |
|
29,00g |
|
-
|
-
|
|
|
