Entri Makanan dan Latihan Terkini
September 2023 |
Sen 25: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
23,65g |
|
137,03g |
|
-
|
-
|
Agustus 2023 |
Sen 7: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
16,28g |
|
55,37g |
|
-
|
-
|
Oktober 2022 |
Kam 6: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
18,63g |
|
117,42g |
|
-
|
-
|
Rab 5: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
53,12g |
|
145,87g |
|
-
|
-
|
Maret 2022 |
Kam 17: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
50,92g |
|
136,33g |
|
-
|
-
|
Rab 16: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
56,06g |
|
211,07g |
|
-
|
-
|
Sel 15: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
33,46g |
|
210,88g |
|
-
|
-
|
Sen 14: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
43,90g |
|
248,20g |
|
-
|
-
|
Min 13: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
60,98g |
|
248,48g |
|
2271*
|
374
|
Sab 12: |
2380 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
62,88g |
|
234,60g |
|
2780*
|
400
|
Jum 11: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
34,30g |
|
206,28g |
|
-
|
-
|
Kam 10: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
37,10g |
|
257,07g |
|
2125*
|
634
|
Rab 9: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
48,13g |
|
198,01g |
|
-
|
-
|
Sel 8: |
1596 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
43,48g |
|
255,23g |
|
-
|
-
|
Sen 7: |
2333 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
98,62g |
|
77,38g |
|
286,44g |
|
-
|
-
|
Min 6: |
1589 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
57,91g |
|
179,12g |
|
-
|
-
|
Sab 5: |
2008 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
79,52g |
|
65,48g |
|
227,26g |
|
-
|
-
|
Jum 4: |
2517 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
94,01g |
|
73,70g |
|
293,05g |
|
-
|
-
|
Kam 3: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
34,27g |
|
189,23g |
|
-
|
-
|
Rab 2: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
50,87g |
|
252,80g |
|
-
|
-
|
|
|