Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
13,04g |
|
179,51g |
|
-
|
-
|
| Sab 4: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
72,37g |
|
56,29g |
|
-
|
-
|
| Jum 3: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
24,29g |
|
231,05g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
42,29g |
|
261,72g |
|
1528*
|
 96
|
| Sen 16: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
44,13g |
|
136,34g |
|
-
|
-
|
| Min 15: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
88,05g |
|
83,41g |
|
-
|
-
|
| Sab 14: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
76,78g |
|
121,94g |
|
1627*
|
 130
|
| September 2020 |
| Rab 2: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
48,64g |
|
109,20g |
|
-
|
-
|
| Juni 2020 |
| Sel 2: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
71,29g |
|
165,03g |
|
-
|
-
|
| Sen 1: |
760 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
46,76g |
|
76,02g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
51,03g |
|
97,29g |
|
-
|
-
|
| Sab 30: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
60,46g |
|
94,74g |
|
1421*
|
603
|
| Min 3: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
44,65g |
|
108,58g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
68,17g |
|
100,69g |
|
1615*
|
706
|
| Sen 24: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
48,00g |
|
224,19g |
|
-
|
-
|
| Min 23: |
924 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
44,35g |
|
132,11g |
|
1400*
|
476
|
| Sab 22: |
804 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
43,42g |
|
91,89g |
|
1760*
|
956
|
|
|
