Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Kam 16: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
81,78g |
|
85,84g |
|
-
|
-
|
| Sen 13: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
28,86g |
|
31,28g |
|
-
|
-
|
| Min 12: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
49,62g |
|
79,91g |
|
-
|
-
|
| Sab 11: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
94,33g |
|
126,27g |
|
-
|
-
|
| Kam 9: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
52,50g |
|
106,25g |
|
-
|
-
|
| Rab 8: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
50,91g |
|
112,35g |
|
-
|
-
|
| Sel 7: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
67,41g |
|
96,00g |
|
-
|
-
|
| Sen 6: |
562 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
54,27g |
|
84,55g |
|
-
|
-
|
| Min 5: |
1286 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
89,97g |
|
137,38g |
|
-
|
-
|
| Sab 4: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
94,80g |
|
139,18g |
|
-
|
-
|
| Jum 3: |
1416 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
79,82g |
|
166,26g |
|
-
|
-
|
| Kam 2: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
57,64g |
|
63,17g |
|
-
|
-
|
| Rab 1: |
521 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
46,53g |
|
55,49g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
80,74g |
|
146,02g |
|
-
|
-
|
| Sen 29: |
361 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
27,25g |
|
43,36g |
|
-
|
-
|
| Min 28: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
44,15g |
|
72,88g |
|
-
|
-
|
| Sab 27: |
1118 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
91,22g |
|
115,42g |
|
-
|
-
|
| Jum 26: |
1033 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
91,11g |
|
112,08g |
|
-
|
-
|
| Kam 25: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
89,38g |
|
178,41g |
|
-
|
-
|
| Rab 24: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
104,66g |
|
83,41g |
|
-
|
-
|
|
|
