Entri Makanan dan Latihan Terkini
| Mei 2011 |
| Sel 17: |
680 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
31,38g |
|
141,27g |
|
-
|
-
|
| Rab 11: |
1906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
128,20g |
|
241,64g |
|
-
|
-
|
| Sel 10: |
1463 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
126,24g |
|
172,31g |
|
-
|
-
|
| Sen 9: |
1582 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
96,56g |
|
215,43g |
|
-
|
-
|
| April 2011 |
| Sen 25: |
406 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
23,44g |
|
78,48g |
|
-
|
-
|
| Maret 2011 |
| Rab 16: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
41,62g |
|
44,56g |
|
-
|
-
|
| Sel 15: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
41,62g |
|
44,56g |
|
-
|
-
|
| Sen 14: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
41,62g |
|
44,56g |
|
-
|
-
|
| Jum 11: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
41,62g |
|
44,56g |
|
-
|
-
|
| Rab 9: |
337 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
41,62g |
|
44,56g |
|
-
|
-
|
| Sel 8: |
1090 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
103,35g |
|
157,27g |
|
-
|
-
|
| Sen 7: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
55,25g |
|
89,77g |
|
-
|
-
|
| Sab 5: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
21,22g |
|
42,18g |
|
-
|
-
|
| Jum 4: |
1188 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
121,41g |
|
167,22g |
|
-
|
-
|
| Kam 3: |
1551 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
130,54g |
|
219,89g |
|
-
|
-
|
| Rab 2: |
1000 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
99,84g |
|
137,52g |
|
-
|
-
|
| Sel 1: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
155,49g |
|
213,10g |
|
-
|
-
|
| Februari 2011 |
| Sen 28: |
1681 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
159,13g |
|
184,61g |
|
-
|
-
|
| Min 27: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,37g |
|
21,22g |
|
42,18g |
|
-
|
-
|
| Sab 26: |
1657 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
95,15g |
|
227,96g |
|
-
|
-
|
|
|
