Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 14: |
649 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
25,73g |
|
88,32g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
967 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
15,69g |
|
81,66g |
|
-
|
-
|
| Kam 22: |
949 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
20,79g |
|
97,81g |
|
-
|
-
|
| Rab 21: |
738 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
16,09g |
|
78,65g |
|
-
|
-
|
| Sel 20: |
752 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
43,13g |
|
71,85g |
|
-
|
-
|
| Sen 19: |
914 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
38,06g |
|
97,61g |
|
-
|
-
|
| Sen 5: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Sab 3: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| Jum 2: |
1191 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
59,01g |
|
64,26g |
|
-
|
-
|
| Kam 1: |
664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
28,77g |
|
74,25g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1021 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
25,33g |
|
105,48g |
|
-
|
-
|
| Sel 30: |
1434 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
38,58g |
|
100,50g |
|
-
|
-
|
| Sen 29: |
181 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
3,12g |
|
19,80g |
|
-
|
-
|
| Min 28: |
744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
15,54g |
|
92,38g |
|
-
|
-
|
| Sab 27: |
629 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
12,73g |
|
68,28g |
|
-
|
-
|
| Jum 26: |
795 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
14,24g |
|
81,08g |
|
-
|
-
|
| Kam 25: |
1029 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
29,51g |
|
99,41g |
|
-
|
-
|
| Rab 24: |
787 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
52,70g |
|
109,71g |
|
-
|
-
|
| Sel 23: |
1290 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
70,08g |
|
110,84g |
|
-
|
-
|
| Sen 22: |
994 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
22,54g |
|
108,95g |
|
-
|
-
|
|
|
