Entri Makanan dan Latihan Terkini
Oktober 2020 |
Min 11: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,82g |
|
42,43g |
|
166,10g |
|
2277*
|
893
|
September 2020 |
Rab 30: |
-
|
-
|
|
2115*
|
-
|
Sel 29: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
53,93g |
|
81,29g |
|
2246*
|
1285
|
Sen 28: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
68,67g |
|
79,77g |
|
-
|
-
|
Sel 15: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
78,28g |
|
174,72g |
|
-
|
-
|
Sen 14: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
74,44g |
|
100,74g |
|
-
|
-
|
Min 13: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
58,62g |
|
144,19g |
|
-
|
-
|
Sab 12: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
36,84g |
|
57,27g |
|
-
|
-
|
Jum 11: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
50,26g |
|
188,24g |
|
-
|
-
|
Kam 10: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
51,94g |
|
155,91g |
|
-
|
-
|
Rab 9: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
37,44g |
|
140,59g |
|
-
|
-
|
Sel 8: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
42,46g |
|
173,91g |
|
-
|
-
|
Sen 7: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
34,58g |
|
74,61g |
|
-
|
-
|
Min 6: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
50,13g |
|
104,01g |
|
-
|
-
|
Sab 5: |
1194 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
63,01g |
|
114,99g |
|
-
|
-
|
Jum 4: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
55,05g |
|
114,38g |
|
-
|
-
|
Kam 3: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
48,99g |
|
207,99g |
|
-
|
-
|
Rab 2: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
69,62g |
|
149,23g |
|
2250*
|
866
|
Sel 1: |
1186 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,60g |
|
72,19g |
|
151,46g |
|
-
|
-
|
Agustus 2020 |
Sen 31: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
75,45g |
|
157,21g |
|
-
|
-
|
Min 30: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
59,54g |
|
106,34g |
|
-
|
-
|
|
|