Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1350 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
61,10g |
|
134,00g |
|
543*
|
 807
|
| Rab 28: |
2265 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
107,64g |
|
221,29g |
|
204*
|
2061
|
| Sel 27: |
1988 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
91,54g |
|
212,28g |
|
964*
|
1024
|
| Sen 26: |
1940 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,48g |
|
109,65g |
|
189,04g |
|
244*
|
1696
|
| Min 25: |
2289 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
105,03g |
|
80,37g |
|
268,70g |
|
1059*
|
1230
|
| Sab 24: |
2080 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
101,43g |
|
215,97g |
|
960*
|
1120
|
| Jum 23: |
1990 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
101,68g |
|
216,77g |
|
698*
|
1292
|
| Kam 22: |
1978 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
107,27g |
|
91,06g |
|
165,39g |
|
261*
|
1717
|
| Rab 21: |
2158 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
110,36g |
|
109,41g |
|
206,21g |
|
692*
|
1466
|
| Sel 20: |
1877 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
103,38g |
|
216,93g |
|
679*
|
1198
|
| Sen 19: |
1999 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
100,83g |
|
217,00g |
|
282*
|
1717
|
| Min 18: |
-
|
-
|
|
88*
|
-
|
| Sab 17: |
-
|
-
|
|
196*
|
-
|
| Jum 16: |
-
|
-
|
|
390*
|
-
|
| Kam 15: |
-
|
-
|
|
324*
|
-
|
| Rab 14: |
-
|
-
|
|
201*
|
-
|
| Sel 13: |
-
|
-
|
|
301*
|
-
|
| Sen 12: |
-
|
-
|
|
177*
|
-
|
| Min 11: |
-
|
-
|
|
242*
|
-
|
| Sab 10: |
-
|
-
|
|
220*
|
-
|
|
|
