| Rata-rata Harian: |
Latihan: 211 Kal |
|
Makanan: 1864 Kal |
(Lemak: 92,51g, Protein: 84,56g, Karb: 174,48g) |
| Total Bulanan: |
Latihan: 2952 Kal |
|
Makanan: 16780 Kal |
(Lemak: 832,63g, Protein: 761,07g, Karb: 1570,29g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 1896 |
|
2
|
Bersih 1726 |
|
3
|
Bersih 393 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Bersih 1838 |
|
10
|
Bersih 2151 |
|
11
|
Bersih 2187 |
|
12
|
Bersih 1953 |
|
13
|
Bersih 1937 |
|
14
|
Bersih 682 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (37%)
Lemak (45%)
Protein (18%)
|
|
*Berdasarkan AKG dari 2100 kalori (19 Agu 24)
|
