Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 13: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
13,70g |
|
53,49g |
|
-
|
-
|
| Sen 4: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
20,89g |
|
19,47g |
|
-
|
-
|
| Min 3: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
38,81g |
|
16,14g |
|
-
|
-
|
| Sab 2: |
2061 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
133,70g |
|
109,90g |
|
129,01g |
|
-
|
-
|
| November 2023 |
| Sel 7: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
36,64g |
|
29,47g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
70,30g |
|
171,11g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
129,90g |
|
79,36g |
|
75,83g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
34,00g |
|
82,99g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
2026 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
140,40g |
|
94,72g |
|
95,00g |
|
-
|
-
|
| Rab 25: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
137,32g |
|
66,45g |
|
51,53g |
|
-
|
-
|
| Jum 20: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
45,16g |
|
40,83g |
|
-
|
-
|
| Kam 19: |
2028 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
131,79g |
|
102,82g |
|
96,48g |
|
-
|
-
|
| Rab 18: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,96g |
|
106,28g |
|
69,46g |
|
-
|
-
|
| Sel 17: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
101,93g |
|
78,33g |
|
-
|
-
|
| Min 15: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
35,44g |
|
26,14g |
|
-
|
-
|
| Kam 12: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
137,64g |
|
102,43g |
|
82,42g |
|
-
|
-
|
| Rab 11: |
1761 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,49g |
|
92,51g |
|
107,49g |
|
-
|
-
|
| Sel 10: |
1804 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,08g |
|
99,79g |
|
107,20g |
|
-
|
-
|
| Sen 9: |
2096 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
154,23g |
|
88,13g |
|
82,30g |
|
-
|
-
|
| Min 8: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
129,87g |
|
73,35g |
|
59,44g |
|
-
|
-
|
|
|
