Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 29: |
527 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
19,81g |
|
69,67g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
31,68g |
|
74,96g |
|
-
|
-
|
| Sab 15: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,48g |
|
40,58g |
|
15,44g |
|
-
|
-
|
| Jum 14: |
691 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
45,42g |
|
31,10g |
|
-
|
-
|
| Kam 13: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
43,04g |
|
42,21g |
|
-
|
-
|
| Rab 12: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
22,20g |
|
40,38g |
|
-
|
-
|
| Sel 11: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
49,29g |
|
32,64g |
|
-
|
-
|
| Sen 10: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
22,74g |
|
45,71g |
|
-
|
-
|
| Min 9: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
26,31g |
|
33,13g |
|
-
|
-
|
| Sab 8: |
1075 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
60,17g |
|
55,59g |
|
-
|
-
|
| Jum 7: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
43,60g |
|
42,82g |
|
-
|
-
|
| Kam 6: |
855 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
44,25g |
|
62,06g |
|
-
|
-
|
| Rab 5: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
33,77g |
|
48,97g |
|
-
|
-
|
| Sel 4: |
933 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,86g |
|
46,61g |
|
80,50g |
|
-
|
-
|
| Sen 3: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
31,19g |
|
36,85g |
|
-
|
-
|
| Min 2: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
53,50g |
|
33,32g |
|
-
|
-
|
| Sab 1: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
20,56g |
|
43,23g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
55,46g |
|
36,37g |
|
-
|
-
|
| Kam 30: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
36,37g |
|
45,06g |
|
-
|
-
|
| Rab 29: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
38,18g |
|
46,09g |
|
-
|
-
|
|
|
