Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 29: |
1795 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
123,79g |
|
277,14g |
|
-
|
-
|
| Rab 24: |
1920 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
93,42g |
|
263,15g |
|
-
|
-
|
| Sab 20: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
46,35g |
|
73,20g |
|
-
|
-
|
| Jum 19: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
67,19g |
|
128,94g |
|
-
|
-
|
| Kam 18: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
113,67g |
|
258,05g |
|
-
|
-
|
| Rab 17: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
118,84g |
|
67,78g |
|
137,03g |
|
-
|
-
|
| Juni 2022 |
| Jum 3: |
1741 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
99,82g |
|
168,96g |
|
46,86g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
14,24g |
|
0,98g |
|
-
|
-
|
| Jum 27: |
1845 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
82,32g |
|
82,36g |
|
-
|
-
|
| Kam 26: |
2075 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
95,41g |
|
163,53g |
|
-
|
-
|
| Rab 25: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
114,20g |
|
155,60g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,63g |
|
31,49g |
|
34,48g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
60,64g |
|
133,79g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
2114 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
112,95g |
|
102,73g |
|
182,71g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
1894 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
90,61g |
|
116,65g |
|
156,51g |
|
-
|
-
|
| Desember 2020 |
| Kam 3: |
120 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,35g |
|
31,58g |
|
-
|
-
|
| Sel 1: |
579 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
41,01g |
|
5,96g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
61,98g |
|
135,14g |
|
-
|
-
|
| Sab 28: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
57,38g |
|
182,92g |
|
-
|
-
|
| Sel 24: |
1971 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
71,50g |
|
114,01g |
|
220,93g |
|
-
|
-
|
|
|
