Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Min 6: |
-
|
-
|
|
2157*
|
-
|
| Jum 4: |
1904 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,16g |
|
81,74g |
|
190,43g |
|
1943*
|
 39
|
| Kam 3: |
2003 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
88,91g |
|
254,79g |
|
1950*
|
 53
|
| Rab 2: |
2131 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
61,49g |
|
328,51g |
|
2229*
|
98
|
| Sel 1: |
2790 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
106,77g |
|
87,03g |
|
374,13g |
|
2357*
|
433
|
| Mei 2021 |
| Sen 31: |
2002 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
68,12g |
|
305,47g |
|
2380*
|
378
|
| Min 30: |
1802 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,37g |
|
53,50g |
|
212,74g |
|
1950*
|
148
|
| Sab 29: |
1617 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
86,75g |
|
61,66g |
|
122,37g |
|
2025*
|
408
|
| Jum 28: |
2344 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
72,31g |
|
283,18g |
|
2031*
|
313
|
| Kam 27: |
2096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
117,20g |
|
63,19g |
|
192,30g |
|
2236*
|
140
|
| Rab 26: |
2008 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
52,74g |
|
262,26g |
|
2052*
|
44
|
| Sel 25: |
1690 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
62,74g |
|
241,72g |
|
2037*
|
347
|
| Sen 24: |
2111 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
81,46g |
|
271,19g |
|
2364*
|
253
|
| Min 23: |
2276 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
60,73g |
|
258,24g |
|
2185*
|
91
|
| Sab 22: |
2143 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
62,70g |
|
234,40g |
|
2377*
|
234
|
| Jum 21: |
-
|
-
|
|
1895*
|
-
|
| Kam 20: |
-
|
-
|
|
1895*
|
-
|
| Rab 19: |
-
|
-
|
|
1895*
|
-
|
| Sel 18: |
-
|
-
|
|
1895*
|
-
|
| Sen 17: |
-
|
-
|
|
1895*
|
-
|
|
|
