Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1494 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
140,36g |
|
87,78g |
|
-
|
-
|
| Sen 9: |
1490 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
138,56g |
|
123,10g |
|
-
|
-
|
| Jum 6: |
1128 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
109,15g |
|
79,22g |
|
-
|
-
|
| Rab 4: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,20g |
|
0,92g |
|
-
|
-
|
| Sel 3: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
1,86g |
|
1,43g |
|
-
|
-
|
| Sen 2: |
1599 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
132,49g |
|
128,55g |
|
-
|
-
|
| Min 1: |
259 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
20,34g |
|
32,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1502 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
133,14g |
|
127,43g |
|
-
|
-
|
| Jum 30: |
1478 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
158,72g |
|
110,32g |
|
-
|
-
|
| Kam 29: |
1210 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
130,29g |
|
73,74g |
|
-
|
-
|
| Rab 28: |
1107 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
129,79g |
|
48,34g |
|
-
|
-
|
| Sel 27: |
1332 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
131,45g |
|
108,56g |
|
-
|
-
|
| Sen 26: |
1459 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,57g |
|
133,65g |
|
113,85g |
|
-
|
-
|
| Sab 24: |
2236 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
174,13g |
|
198,33g |
|
-
|
-
|
| Jum 23: |
1468 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
135,58g |
|
107,03g |
|
-
|
-
|
| Kam 22: |
1193 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
116,15g |
|
92,45g |
|
-
|
-
|
| Rab 21: |
1368 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
134,02g |
|
87,51g |
|
-
|
-
|
| Sel 20: |
1402 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
142,08g |
|
77,34g |
|
-
|
-
|
| Sen 19: |
1485 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
128,82g |
|
130,45g |
|
-
|
-
|
| Jum 16: |
1998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
201,38g |
|
139,99g |
|
-
|
-
|
|
|
