Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
27,91g |
|
95,81g |
|
-
|
-
|
| Jum 22: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
78,20g |
|
83,08g |
|
-
|
-
|
| Kam 21: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
28,21g |
|
5,97g |
|
-
|
-
|
| Rab 20: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
42,63g |
|
49,42g |
|
-
|
-
|
| Sel 19: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
49,04g |
|
60,73g |
|
-
|
-
|
| Sen 18: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
95,99g |
|
35,25g |
|
-
|
-
|
| Jum 15: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
108,40g |
|
72,73g |
|
79,91g |
|
-
|
-
|
| Sel 5: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
68,40g |
|
4,96g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
95,69g |
|
27,98g |
|
-
|
-
|
| Sel 7: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
5,00g |
|
5,00g |
|
-
|
-
|
| Kam 2: |
620 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
58,81g |
|
11,51g |
|
-
|
-
|
| Maret 2020 |
| Kam 19: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
30,31g |
|
14,33g |
|
-
|
-
|
| Sel 17: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,29g |
|
120,00g |
|
34,31g |
|
-
|
-
|
| Sab 14: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,50g |
|
56,62g |
|
3,75g |
|
-
|
-
|
| Min 1: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,59g |
|
73,35g |
|
37,64g |
|
-
|
-
|
| Februari 2020 |
| Sel 25: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,83g |
|
103,21g |
|
22,55g |
|
-
|
-
|
| Sen 24: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
63,30g |
|
18,68g |
|
-
|
-
|
| Min 23: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
113,63g |
|
20,98g |
|
-
|
-
|
| Sab 22: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
64,82g |
|
17,53g |
|
-
|
-
|
| Jum 21: |
1806 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
140,45g |
|
106,09g |
|
34,63g |
|
-
|
-
|
|
|
