Entri Makanan dan Latihan Terkini
Februari 2021 |
Sab 20: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
1,03g |
|
0,70g |
|
-
|
-
|
Jum 19: |
1636 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
91,39g |
|
150,34g |
|
1747*
|
111
|
April 2020 |
Min 26: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
17,37g |
|
2,45g |
|
-
|
-
|
Maret 2020 |
Jum 27: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,84g |
|
9,48g |
|
10,41g |
|
-
|
-
|
Sen 16: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
50,68g |
|
8,86g |
|
-
|
-
|
Rab 11: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,45g |
|
49,10g |
|
19,92g |
|
-
|
-
|
Sel 10: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
6,65g |
|
20,22g |
|
-
|
-
|
Min 8: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
50,51g |
|
9,90g |
|
-
|
-
|
Kam 5: |
1230 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
77,86g |
|
22,11g |
|
-
|
-
|
Rab 4: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
108,97g |
|
26,29g |
|
1886*
|
653
|
Sel 3: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
83,71g |
|
25,41g |
|
-
|
-
|
Sen 2: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
61,17g |
|
26,71g |
|
1861*
|
774
|
Min 1: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
72,06g |
|
17,99g |
|
1819*
|
754
|
Februari 2020 |
Sab 29: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
114,32g |
|
101,44g |
|
16,67g |
|
-
|
-
|
Jum 28: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,33g |
|
76,24g |
|
27,30g |
|
2012*
|
977
|
Kam 27: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
73,60g |
|
13,90g |
|
1884*
|
1055
|
Rab 26: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
45,50g |
|
19,06g |
|
-
|
-
|
Sel 25: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,41g |
|
104,24g |
|
28,14g |
|
1814*
|
488
|
Sen 24: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
73,57g |
|
12,30g |
|
-
|
-
|
Min 23: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
87,35g |
|
19,41g |
|
1644*
|
832
|
|
|