Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 16: |
1790 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
84,07g |
|
255,80g |
|
-
|
-
|
| Kam 15: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
45,29g |
|
137,73g |
|
-
|
-
|
| Rab 14: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
51,47g |
|
148,60g |
|
-
|
-
|
| Sel 13: |
875 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
38,62g |
|
161,19g |
|
-
|
-
|
| Sen 12: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
85,02g |
|
170,28g |
|
-
|
-
|
| Min 11: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
72,99g |
|
295,65g |
|
-
|
-
|
| Sab 10: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
77,10g |
|
159,74g |
|
-
|
-
|
| Kam 8: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
59,00g |
|
210,20g |
|
-
|
-
|
| Rab 7: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
82,21g |
|
260,95g |
|
-
|
-
|
| Sel 6: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
26,93g |
|
176,43g |
|
-
|
-
|
| Sen 5: |
1471 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
39,51g |
|
278,34g |
|
-
|
-
|
| Min 4: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
42,42g |
|
239,71g |
|
-
|
-
|
| Jum 2: |
1866 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
54,24g |
|
327,88g |
|
-
|
-
|
| Kam 1: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
53,00g |
|
210,56g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
1888 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
56,27g |
|
356,34g |
|
-
|
-
|
| Juli 2020 |
| Kam 23: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
56,84g |
|
96,01g |
|
1518*
|
 595
|
| Rab 22: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
57,41g |
|
149,64g |
|
1518*
|
254
|
| Sel 21: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
43,92g |
|
132,66g |
|
1518*
|
469
|
| Sen 20: |
1092 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
36,06g |
|
185,84g |
|
1518*
|
426
|
| Min 19: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
22,19g |
|
181,27g |
|
1502*
|
311
|
|
|
