Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
46,11g |
|
87,20g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1164 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
59,73g |
|
94,31g |
|
-
|
-
|
| Min 11: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
21,54g |
|
22,75g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
347 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
9,93g |
|
60,86g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
54,68g |
|
55,81g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1213 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
46,06g |
|
157,78g |
|
2069*
|
 856
|
| Jum 29: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
24,90g |
|
69,64g |
|
-
|
-
|
| Rab 27: |
258 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
16,82g |
|
26,72g |
|
-
|
-
|
| Sel 26: |
697 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
51,28g |
|
61,86g |
|
2128*
|
1431
|
| Kam 21: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
16,69g |
|
58,43g |
|
-
|
-
|
| Rab 20: |
156 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
4,39g |
|
12,56g |
|
-
|
-
|
| Sel 19: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
8,60g |
|
78,90g |
|
-
|
-
|
| Sen 18: |
66 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
3,40g |
|
9,70g |
|
-
|
-
|
| Min 17: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
28,20g |
|
78,33g |
|
-
|
-
|
| Jum 15: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
39,73g |
|
58,26g |
|
-
|
-
|
| Rab 13: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
35,19g |
|
44,55g |
|
-
|
-
|
| Sel 12: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
19,82g |
|
69,36g |
|
-
|
-
|
| Sen 11: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
15,42g |
|
27,39g |
|
-
|
-
|
| Sab 9: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
26,43g |
|
58,89g |
|
-
|
-
|
| Kam 7: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
37,14g |
|
113,10g |
|
-
|
-
|
|
|
