Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
-
|
-
|
|
211*
|
-
|
| Sab 3: |
-
|
-
|
|
496*
|
-
|
| Jum 2: |
-
|
-
|
|
473*
|
-
|
| Kam 1: |
-
|
-
|
|
637*
|
-
|
| Juli 2024 |
| Rab 31: |
-
|
-
|
|
406*
|
-
|
| Sel 30: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
29,12g |
|
59,18g |
|
411*
|
 131
|
| Sen 29: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
113,02g |
|
96,04g |
|
375*
|
915
|
| Min 28: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
45,00g |
|
142,09g |
|
262*
|
1264
|
| Sab 27: |
503 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
50,15g |
|
25,07g |
|
948*
|
 445
|
| Jum 26: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
140,58g |
|
130,51g |
|
362*
|
1275
|
| Kam 25: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
84,46g |
|
124,93g |
|
312*
|
1042
|
| Rab 24: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
106,33g |
|
165,58g |
|
397*
|
1084
|
| Sel 23: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,71g |
|
65,12g |
|
169,25g |
|
544*
|
1025
|
| Sen 22: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
92,30g |
|
151,20g |
|
330*
|
1169
|
| Min 21: |
1568 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
69,98g |
|
145,01g |
|
519*
|
1049
|
| Sab 20: |
1721 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
120,17g |
|
154,06g |
|
657*
|
1064
|
| Jum 19: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
35,22g |
|
148,64g |
|
341*
|
933
|
| Kam 18: |
-
|
-
|
|
543*
|
-
|
| Rab 17: |
-
|
-
|
|
421*
|
-
|
| Sel 16: |
-
|
-
|
|
191*
|
-
|
|
|
