Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 2: |
463 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
19,38g |
|
42,82g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
42,59g |
|
19,87g |
|
-
|
-
|
| Min 12: |
1125 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
60,53g |
|
74,96g |
|
-
|
-
|
| Jum 10: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
67,87g |
|
90,55g |
|
-
|
-
|
| Rab 8: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
33,78g |
|
65,27g |
|
-
|
-
|
| Sel 7: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
26,80g |
|
43,00g |
|
-
|
-
|
| Sen 6: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
83,25g |
|
89,99g |
|
-
|
-
|
| Sab 4: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
37,22g |
|
39,74g |
|
-
|
-
|
| Jum 3: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
47,59g |
|
48,87g |
|
-
|
-
|
| Kam 2: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
67,33g |
|
76,24g |
|
-
|
-
|
| Rab 1: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
76,78g |
|
56,53g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
104,47g |
|
99,35g |
|
-
|
-
|
| Sen 27: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
63,89g |
|
85,74g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
29,84g |
|
34,81g |
|
-
|
-
|
| Kam 5: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
24,00g |
|
21,60g |
|
-
|
-
|
| Rab 4: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
50,02g |
|
89,47g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
26,00g |
|
27,20g |
|
-
|
-
|
| Rab 27: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
21,99g |
|
50,73g |
|
-
|
-
|
| Sel 26: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
21,20g |
|
29,30g |
|
-
|
-
|
| Min 24: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
28,88g |
|
64,20g |
|
-
|
-
|
|
|
