Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
26,87g |
|
3,16g |
|
-
|
-
|
| Sel 3: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
26,00g |
|
10,00g |
|
-
|
-
|
| Sen 2: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
8,00g |
|
2,00g |
|
-
|
-
|
| Min 1: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
40,00g |
|
58,00g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
50,46g |
|
63,64g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
63,41g |
|
98,20g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
370 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
69,00g |
|
-
|
-
|
| Sab 2: |
185 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
6,29g |
|
26,95g |
|
-
|
-
|
| Jum 1: |
1234 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
39,08g |
|
137,49g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
552 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
30,50g |
|
29,44g |
|
-
|
-
|
| Sel 29: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
55,83g |
|
95,92g |
|
-
|
-
|
| Sen 28: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
12,00g |
|
42,00g |
|
-
|
-
|
| Min 27: |
160 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
15,00g |
|
7,00g |
|
-
|
-
|
| Sab 26: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
54,00g |
|
72,00g |
|
-
|
-
|
| Sen 21: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| Rab 16: |
1165 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
42,42g |
|
119,05g |
|
-
|
-
|
| Sen 14: |
758 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
41,70g |
|
34,19g |
|
-
|
-
|
| Jum 11: |
325 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
24,29g |
|
35,95g |
|
-
|
-
|
| Jum 4: |
401 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
50,37g |
|
18,14g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
2,56g |
|
34,06g |
|
-
|
-
|
|
|
