Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 3: |
1666 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
75,00g |
|
181,30g |
|
-
|
-
|
| Sen 2: |
692 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
52,66g |
|
63,88g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1928 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
66,04g |
|
294,18g |
|
1823*
|
 105
|
| Jum 30: |
692 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
48,35g |
|
36,09g |
|
-
|
-
|
| Kam 29: |
933 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
54,85g |
|
91,49g |
|
-
|
-
|
| Rab 28: |
957 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
83,39g |
|
78,83g |
|
-
|
-
|
| Sel 27: |
833 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
52,28g |
|
82,51g |
|
-
|
-
|
| Sen 26: |
352 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,70g |
|
21,66g |
|
36,54g |
|
-
|
-
|
| Min 25: |
917 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
61,75g |
|
97,37g |
|
-
|
-
|
| Sab 24: |
961 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
72,44g |
|
60,26g |
|
1839*
|
 878
|
| Jum 23: |
774 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
47,94g |
|
81,13g |
|
-
|
-
|
| Kam 22: |
817 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
51,18g |
|
91,71g |
|
1966*
|
1149
|
| Mei 2020 |
| Rab 6: |
799 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
73,47g |
|
71,52g |
|
-
|
-
|
| Sel 5: |
714 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
54,32g |
|
73,39g |
|
-
|
-
|
| Februari 2020 |
| Min 16: |
775 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
44,83g |
|
82,11g |
|
-
|
-
|
|
|
