Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
591 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
42,17g |
|
42,91g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1565 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
69,46g |
|
209,17g |
|
1546*
|
 19
|
| Sel 30: |
950 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
90,73g |
|
62,76g |
|
1754*
|
 804
|
| Sen 29: |
498 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
30,49g |
|
58,43g |
|
-
|
-
|
| Min 28: |
325 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
30,10g |
|
12,22g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
514 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
19,79g |
|
38,27g |
|
1701*
|
1187
|
| September 2020 |
| Min 20: |
-
|
-
|
|
3124*
|
-
|
| Agustus 2020 |
| Rab 26: |
204 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
14,24g |
|
0,98g |
|
-
|
-
|
| Jum 7: |
412 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
31,79g |
|
31,92g |
|
-
|
-
|
| Rab 5: |
194 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
22,18g |
|
14,96g |
|
-
|
-
|
| Sel 4: |
409 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
20,17g |
|
64,88g |
|
-
|
-
|
| Sen 3: |
433 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
27,80g |
|
24,27g |
|
1795*
|
1362
|
| Sab 1: |
543 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
38,18g |
|
55,82g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
253 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
8,92g |
|
39,44g |
|
-
|
-
|
| Rab 29: |
493 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
33,78g |
|
40,19g |
|
-
|
-
|
| Sab 25: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
3,60g |
|
22,20g |
|
2248*
|
2139
|
| Maret 2020 |
| Sel 17: |
-
|
-
|
|
2096*
|
-
|
| Februari 2020 |
| Min 23: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
23,48g |
|
20,01g |
|
-
|
-
|
| Jum 21: |
873 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
59,02g |
|
59,35g |
|
2204*
|
1331
|
| Kam 20: |
1022 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
43,62g |
|
116,66g |
|
2107*
|
1085
|
| Rab 19: |
692 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
54,95g |
|
65,49g |
|
2550*
|
1858
|
| Sel 18: |
898 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
38,66g |
|
89,73g |
|
2068*
|
1170
|
|
|
