Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 18: |
171 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,89g |
|
12,00g |
|
-
|
-
|
| Mei 2020 |
| Sen 11: |
950 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
116,62g |
|
96,30g |
|
-
|
-
|
| April 2020 |
| Min 19: |
1022 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
132,35g |
|
43,48g |
|
-
|
-
|
| Sab 18: |
1018 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
109,09g |
|
86,52g |
|
-
|
-
|
| Jum 17: |
1351 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
164,06g |
|
89,13g |
|
-
|
-
|
| Kam 16: |
954 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
115,13g |
|
79,88g |
|
-
|
-
|
| Rab 15: |
1148 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
166,65g |
|
57,39g |
|
-
|
-
|
| Min 12: |
1584 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
147,56g |
|
106,99g |
|
-
|
-
|
| Sab 11: |
1450 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
168,38g |
|
96,46g |
|
-
|
-
|
| Jum 10: |
1507 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
186,50g |
|
89,02g |
|
-
|
-
|
| Kam 9: |
1480 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
148,31g |
|
111,49g |
|
-
|
-
|
| Rab 8: |
1777 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
139,63g |
|
124,26g |
|
-
|
-
|
| Sel 7: |
1455 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
162,36g |
|
106,12g |
|
-
|
-
|
| Sen 6: |
1452 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
114,50g |
|
131,31g |
|
-
|
-
|
| Min 5: |
1720 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
151,43g |
|
131,46g |
|
-
|
-
|
| Sab 4: |
1859 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
193,11g |
|
128,72g |
|
-
|
-
|
| Jum 3: |
1366 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
134,18g |
|
137,91g |
|
-
|
-
|
| Kam 2: |
1047 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
138,54g |
|
66,39g |
|
-
|
-
|
| Rab 1: |
1360 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
162,40g |
|
67,43g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
629 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
39,07g |
|
83,65g |
|
-
|
-
|
|
|
