Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 14: |
112 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
11,91g |
|
8,19g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
1171 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
128,04g |
|
70,48g |
|
-
|
-
|
| Agustus 2020 |
| Sab 15: |
1269 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
110,05g |
|
48,15g |
|
-
|
-
|
| Jum 14: |
1513 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
116,87g |
|
85,90g |
|
-
|
-
|
| Kam 13: |
822 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,52g |
|
70,98g |
|
52,77g |
|
-
|
-
|
| Rab 12: |
1269 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
88,27g |
|
91,96g |
|
-
|
-
|
| Sel 11: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
55,97g |
|
76,07g |
|
-
|
-
|
| Sen 10: |
1076 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
91,35g |
|
79,40g |
|
-
|
-
|
| Min 9: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
111,79g |
|
86,45g |
|
-
|
-
|
| Sab 8: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
84,42g |
|
45,58g |
|
-
|
-
|
| Jum 7: |
1363 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
130,73g |
|
86,65g |
|
-
|
-
|
| Kam 6: |
1281 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
112,07g |
|
80,86g |
|
-
|
-
|
| Rab 5: |
843 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
78,08g |
|
90,40g |
|
-
|
-
|
| Sel 4: |
946 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
74,64g |
|
59,27g |
|
-
|
-
|
| Sen 3: |
1321 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
126,14g |
|
102,08g |
|
-
|
-
|
| Min 2: |
299 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Sab 1: |
173 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
4,32g |
|
12,03g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
88,83g |
|
77,13g |
|
-
|
-
|
| Kam 30: |
844 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
89,07g |
|
73,31g |
|
-
|
-
|
| Rab 29: |
1343 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
92,66g |
|
76,61g |
|
-
|
-
|
|
|
