Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
37,36g |
|
187,36g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
42,68g |
|
164,96g |
|
-
|
-
|
| Sen 29: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
44,64g |
|
164,95g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
43,01g |
|
159,16g |
|
-
|
-
|
| Kam 18: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
72,59g |
|
108,21g |
|
-
|
-
|
| Sen 15: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
71,89g |
|
185,19g |
|
-
|
-
|
| Jum 12: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
47,37g |
|
181,10g |
|
-
|
-
|
| Kam 11: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
39,29g |
|
150,65g |
|
-
|
-
|
| Sen 8: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
16,89g |
|
178,00g |
|
-
|
-
|
| Min 7: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
21,57g |
|
112,25g |
|
-
|
-
|
| Sab 6: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
4,07g |
|
37,68g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
59,07g |
|
149,79g |
|
-
|
-
|
| Kam 16: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| Sel 14: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
59,37g |
|
206,59g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
72,71g |
|
185,65g |
|
-
|
-
|
| Sel 19: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
77,84g |
|
153,61g |
|
-
|
-
|
| Sen 18: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
32,82g |
|
106,99g |
|
-
|
-
|
| Min 17: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
42,90g |
|
171,32g |
|
-
|
-
|
| Sen 11: |
312 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
7,31g |
|
55,55g |
|
-
|
-
|
| Min 10: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
40,44g |
|
46,39g |
|
-
|
-
|
|
|
