Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 18: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
46,41g |
|
104,91g |
|
-
|
-
|
| Sen 17: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
38,90g |
|
36,94g |
|
-
|
-
|
| Min 16: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
62,48g |
|
91,56g |
|
-
|
-
|
| Jum 7: |
792 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
36,91g |
|
72,09g |
|
-
|
-
|
| Kam 6: |
1004 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
71,03g |
|
116,49g |
|
-
|
-
|
| Rab 5: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
42,23g |
|
111,46g |
|
-
|
-
|
| November 2021 |
| Min 21: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
55,85g |
|
52,05g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
64,72g |
|
96,05g |
|
-
|
-
|
| Agustus 2021 |
| Min 22: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
27,58g |
|
74,31g |
|
-
|
-
|
| Min 8: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
40,22g |
|
109,06g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
42,91g |
|
78,32g |
|
-
|
-
|
| Sab 24: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
100,37g |
|
56,82g |
|
6,64g |
|
-
|
-
|
| Min 18: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
31,34g |
|
56,85g |
|
-
|
-
|
| Sab 17: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
43,90g |
|
142,55g |
|
-
|
-
|
| Jum 16: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
11,62g |
|
47,81g |
|
-
|
-
|
| Kam 15: |
867 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
29,44g |
|
105,61g |
|
-
|
-
|
| Rab 14: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
34,75g |
|
84,59g |
|
-
|
-
|
| Sel 13: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
43,83g |
|
115,97g |
|
-
|
-
|
| Sen 12: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
42,93g |
|
98,04g |
|
-
|
-
|
| Min 11: |
849 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
51,05g |
|
110,84g |
|
-
|
-
|
|
|
