Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 27: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 26: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
68,70g |
|
145,93g |
|
-
|
-
|
| Jum 25: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
71,73g |
|
130,35g |
|
-
|
-
|
| Kam 24: |
826 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
37,88g |
|
98,72g |
|
-
|
-
|
| Rab 23: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
50,82g |
|
131,76g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
257 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
12,46g |
|
33,21g |
|
-
|
-
|
| Sen 4: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
49,18g |
|
128,10g |
|
-
|
-
|
| April 2020 |
| Jum 24: |
1436 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
56,57g |
|
151,73g |
|
-
|
-
|
| Kam 23: |
917 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
49,80g |
|
94,57g |
|
1599*
|
 682
|
| Rab 22: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
69,79g |
|
121,99g |
|
-
|
-
|
| Sel 21: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
54,69g |
|
141,37g |
|
-
|
-
|
| Sen 20: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
45,30g |
|
144,10g |
|
-
|
-
|
| Min 19: |
1250 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
67,01g |
|
144,38g |
|
-
|
-
|
| Sab 18: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
20,83g |
|
73,17g |
|
-
|
-
|
| Jum 17: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
63,86g |
|
152,80g |
|
-
|
-
|
| Kam 16: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
61,01g |
|
61,94g |
|
-
|
-
|
| Rab 15: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
70,71g |
|
72,18g |
|
-
|
-
|
| Sel 14: |
1271 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
81,75g |
|
115,27g |
|
-
|
-
|
| Sen 13: |
1030 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
62,23g |
|
148,06g |
|
-
|
-
|
| Min 12: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
53,57g |
|
142,10g |
|
1713*
|
425
|
|
|
