Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 21: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
7,83g |
|
43,51g |
|
-
|
-
|
| Min 20: |
550 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
18,74g |
|
63,04g |
|
-
|
-
|
| Sab 19: |
802 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
23,43g |
|
171,21g |
|
-
|
-
|
| Min 13: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
16,52g |
|
84,36g |
|
-
|
-
|
| Sab 12: |
1234 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
71,48g |
|
148,40g |
|
-
|
-
|
| Jum 11: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
32,13g |
|
170,94g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
13,77g |
|
54,53g |
|
-
|
-
|
| Kam 13: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
33,96g |
|
20,96g |
|
-
|
-
|
| Sel 11: |
402 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
11,15g |
|
77,57g |
|
-
|
-
|
| Sen 10: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,17g |
|
40,71g |
|
195,35g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,98g |
|
61,05g |
|
-
|
-
|
| Sen 22: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
58,18g |
|
167,08g |
|
-
|
-
|
| Sab 13: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
27,52g |
|
166,11g |
|
-
|
-
|
| Jum 12: |
1717 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
63,98g |
|
223,02g |
|
-
|
-
|
| Kam 11: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
68,69g |
|
168,79g |
|
-
|
-
|
| Sel 9: |
1655 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
84,87g |
|
247,81g |
|
-
|
-
|
| Juli 2022 |
| Jum 22: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
4,86g |
|
45,72g |
|
-
|
-
|
| Kam 21: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
10,78g |
|
52,86g |
|
-
|
-
|
| Rab 20: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
67,38g |
|
190,04g |
|
-
|
-
|
| Sel 19: |
1851 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
48,82g |
|
283,93g |
|
-
|
-
|
|
|
