Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
7,71g |
|
45,13g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
3,08g |
|
42,88g |
|
-
|
-
|
| Sen 6: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
19,43g |
|
24,64g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
40,33g |
|
46,40g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,24g |
|
10,36g |
|
86,86g |
|
-
|
-
|
| Rab 12: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
57,44g |
|
148,70g |
|
-
|
-
|
| Sel 11: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
14,41g |
|
42,94g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
72,70g |
|
123,49g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
62,23g |
|
116,04g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
39,08g |
|
135,59g |
|
-
|
-
|
| Rab 26: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,50g |
|
134,30g |
|
-
|
-
|
| Sen 24: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
78,60g |
|
140,71g |
|
-
|
-
|
| Sab 22: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
14,31g |
|
191,43g |
|
-
|
-
|
| Kam 20: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,79g |
|
18,15g |
|
-
|
-
|
| Sel 18: |
1704 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
78,43g |
|
223,67g |
|
-
|
-
|
| Sen 17: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,66g |
|
104,27g |
|
-
|
-
|
| Sab 15: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
33,89g |
|
159,08g |
|
-
|
-
|
| Jum 14: |
1171 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
49,28g |
|
136,19g |
|
-
|
-
|
| Kam 13: |
1421 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
61,23g |
|
234,69g |
|
-
|
-
|
| Rab 12: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
56,92g |
|
88,37g |
|
-
|
-
|
|
|
