Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 8: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
49,28g |
|
54,59g |
|
-
|
-
|
| Sel 7: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
107,81g |
|
123,88g |
|
95,17g |
|
-
|
-
|
| Sen 6: |
2167 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
136,43g |
|
94,33g |
|
163,09g |
|
-
|
-
|
| Min 5: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
42,77g |
|
127,09g |
|
-
|
-
|
| Sab 4: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
41,45g |
|
160,65g |
|
-
|
-
|
| Jum 3: |
2095 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
173,62g |
|
76,67g |
|
79,79g |
|
-
|
-
|
| Kam 2: |
1236 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
78,54g |
|
102,78g |
|
-
|
-
|
| Rab 1: |
1673 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
118,04g |
|
141,91g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1664 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
95,64g |
|
214,51g |
|
-
|
-
|
| Sen 29: |
1710 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
88,19g |
|
180,92g |
|
-
|
-
|
| Min 28: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,36g |
|
63,83g |
|
122,61g |
|
-
|
-
|
| Sab 27: |
1792 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
75,64g |
|
177,94g |
|
-
|
-
|
| Rab 24: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
96,88g |
|
173,55g |
|
-
|
-
|
| Sel 23: |
1735 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,30g |
|
80,30g |
|
170,43g |
|
-
|
-
|
| Sen 22: |
2182 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,83g |
|
74,84g |
|
275,10g |
|
-
|
-
|
| Min 21: |
916 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
48,87g |
|
80,58g |
|
-
|
-
|
| Sab 20: |
1293 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
128,36g |
|
48,88g |
|
-
|
-
|
| Jum 19: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
70,45g |
|
160,95g |
|
-
|
-
|
| Kam 18: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
40,54g |
|
257,63g |
|
-
|
-
|
| Rab 17: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,63g |
|
62,18g |
|
156,70g |
|
-
|
-
|
|
|
