Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 18: |
-
|
-
|
|
3505*
|
-
|
| Januari 2016 |
| Sen 11: |
1360 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
45,15g |
|
268,26g |
|
3248*
|
 1888
|
| Kam 7: |
1038
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
53,20g |
|
137,79g |
|
4013*
|
2975
|
| Maret 2015 |
| Sel 10: |
250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
9,00g |
|
17,00g |
|
-
|
-
|
| Januari 2014 |
| Rab 15: |
1737
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
103,43g |
|
181,06g |
|
4031*
|
2294
|
| Kam 9: |
1021 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
23,33g |
|
81,20g |
|
3898
|
2877
|
| September 2013 |
| Jum 6: |
-
|
-
|
|
3869*
|
-
|
| Sen 2: |
1560 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
65,04g |
|
222,22g |
|
-
|
-
|
| Agustus 2013 |
| Rab 28: |
987
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
57,15g |
|
152,19g |
|
4181*
|
3194
|
| Sel 27: |
2059 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
113,09g |
|
118,62g |
|
140,02g |
|
4057
|
1998
|
| Sen 26: |
1522 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,07g |
|
74,32g |
|
100,01g |
|
-
|
-
|
| Sab 24: |
2214 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
77,57g |
|
385,24g |
|
3735
|
1521
|
| Juli 2013 |
| Sen 22: |
295
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
39,55g |
|
29,10g |
|
-
|
-
|
| Mei 2013 |
| Jum 10: |
1072 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
49,06g |
|
61,88g |
|
-
|
-
|
| Sab 4: |
1016 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
59,50g |
|
102,26g |
|
-
|
-
|
| Jum 3: |
827 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
80,81g |
|
74,69g |
|
-
|
-
|
| Kam 2: |
1326 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
105,71g |
|
158,18g |
|
3961*
|
2635
|
| Rab 1: |
1233 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
76,14g |
|
213,37g |
|
-
|
-
|
| April 2013 |
| Sel 30: |
1383 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
60,44g |
|
267,09g |
|
-
|
-
|
| Jum 26: |
1757 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
99,70g |
|
202,29g |
|
3942*
|
2185
|
| Kam 25: |
1963 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
115,94g |
|
227,08g |
|
3987*
|
2024
|
| Sel 23: |
1050 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
61,44g |
|
115,79g |
|
3908*
|
2858
|
|
|
