Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
2082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
96,52g |
|
269,16g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
2120 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
85,70g |
|
302,79g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1981 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
114,88g |
|
205,35g |
|
-
|
-
|
| Jum 9: |
1193 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
104,20g |
|
90,14g |
|
-
|
-
|
| Jum 2: |
432 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,73g |
|
46,40g |
|
50,71g |
|
-
|
-
|
| Desember 2023 |
| Sab 16: |
794 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
46,13g |
|
78,55g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
145,05g |
|
204,79g |
|
-
|
-
|
| Sel 24: |
2147 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
124,19g |
|
218,67g |
|
-
|
-
|
| Jum 13: |
1260 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
111,61g |
|
131,39g |
|
-
|
-
|
| Rab 11: |
1865 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
108,94g |
|
194,24g |
|
-
|
-
|
| Sel 10: |
1769 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
118,17g |
|
159,95g |
|
-
|
-
|
| Sab 7: |
1845 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
140,21g |
|
194,90g |
|
-
|
-
|
| Jum 6: |
1708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
152,04g |
|
224,09g |
|
-
|
-
|
| Rab 4: |
1570 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
165,98g |
|
173,47g |
|
-
|
-
|
| Sel 3: |
1542 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
128,33g |
|
179,47g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
1667 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
135,09g |
|
160,99g |
|
-
|
-
|
| Rab 27: |
2064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
130,61g |
|
300,63g |
|
-
|
-
|
| Sel 26: |
1739 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
182,51g |
|
164,66g |
|
-
|
-
|
| Sen 25: |
1106 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
108,93g |
|
98,90g |
|
-
|
-
|
| Jum 22: |
1631 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
138,95g |
|
212,81g |
|
-
|
-
|
|
|
