Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
524 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
51,56g |
|
0,67g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
35,93g |
|
30,33g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
173 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
7,60g |
|
16,93g |
|
-
|
-
|
| Sab 29: |
276 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,07g |
|
13,93g |
|
31,18g |
|
-
|
-
|
| Rab 26: |
278 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
22,77g |
|
9,97g |
|
-
|
-
|
| Sen 24: |
264 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
27,81g |
|
8,58g |
|
-
|
-
|
| Sel 4: |
365 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
33,30g |
|
27,08g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
307 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
18,23g |
|
16,34g |
|
-
|
-
|
| Agustus 2022 |
| Rab 24: |
176 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
11,75g |
|
11,31g |
|
-
|
-
|
| Jum 19: |
116 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
7,56g |
|
9,83g |
|
-
|
-
|
| Sel 16: |
132 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
5,46g |
|
14,52g |
|
-
|
-
|
| Rab 10: |
252 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
12,98g |
|
27,65g |
|
-
|
-
|
| Sel 9: |
424 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
27,64g |
|
50,48g |
|
-
|
-
|
|
|
