Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
54,32g |
|
101,72g |
|
-
|
-
|
| Sel 30: |
1552 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
51,84g |
|
235,57g |
|
-
|
-
|
| Sen 29: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
64,47g |
|
207,75g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1739 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
76,09g |
|
225,81g |
|
-
|
-
|
| Rab 26: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
52,01g |
|
168,35g |
|
-
|
-
|
| Sel 25: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
80,95g |
|
148,99g |
|
-
|
-
|
| Sen 24: |
1126 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
63,21g |
|
120,06g |
|
-
|
-
|
| Sab 22: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
91,72g |
|
162,71g |
|
-
|
-
|
| Jum 21: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,75g |
|
103,31g |
|
151,85g |
|
-
|
-
|
| Kam 20: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
70,34g |
|
242,85g |
|
-
|
-
|
| Rab 19: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
73,61g |
|
239,97g |
|
-
|
-
|
| Sel 18: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
62,19g |
|
209,30g |
|
-
|
-
|
| Sen 17: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
77,67g |
|
122,55g |
|
-
|
-
|
| Min 16: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
32,00g |
|
106,31g |
|
-
|
-
|
| Sab 15: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
97,23g |
|
216,79g |
|
-
|
-
|
| Jum 14: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
105,24g |
|
165,88g |
|
-
|
-
|
| Kam 13: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
99,15g |
|
164,51g |
|
-
|
-
|
| Rab 12: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
98,61g |
|
184,89g |
|
-
|
-
|
| Sel 11: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
75,23g |
|
186,84g |
|
-
|
-
|
| Sen 10: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
61,01g |
|
181,20g |
|
-
|
-
|
|
|
